Tag Archive | vegetable

Vegetable Curry

curry
1/4 cup thinly sliced yellow onion
2 teaspoons  curry powder
1/2 cup vegetable broth
1 1/2 teaspoons olive oil
1 cup diced peeled sweet potato
1 cup small cauliflower florets
1/4 teaspoon salt
1 can c garbanzo beans, rinsed and drained
1  can  diced tomatoes, undrained
2 tablespoons chopped fresh cilantro

Preparation

Heat olive oil in a large nonstick skillet over medium-high heat. Add sweet potato to pan; saute 3 minutes.

Decrease heat to medium. Add cauliflower, onion, and curry powder; cook 1 minute, stirring mixture constantly.

Add broth and salt, chickpeas and tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally.

Sprinkle with cilantro

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Grilled Vegetable Packet

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3 medium Yukon gold potatoes, cut into 1/8-inch slices
1 1/2 cups baby-cut carrots
4 ounces green beans
2 tablespoons butter or margarine, melted
1/2 teaspoon salt
1/4 teaspoon dried oregano leaves
1/4 teaspoon garlic pepper
1/4 teaspoon ground cumin

Heat coals or gas grill for direct heat. Spray 24×18-inch piece of heavy-duty aluminum foil with cooking spray.

Toss all ingredients in large bowl. Spoon mixture onto foil. Fold foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.

Cover and grill packet 4 to 6 inches from medium heat 20 to 25 minutes, turning packet over after 10 minutes, until vegetables are tender.