Archive | March 2015

Tilapia Scampi

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3/4 cup butter
8 cloves garlic, halved
4 tilapia fillets, rinsed and patted dry
1 tablespoon dried parsley

Preheat an oven to 375 degrees F spray baking dish with cooking spray.

Combine the butter and garlic in a microwave-safe bowl; heat in microwave in 10-second increments until the butter is completely melted and the garlic has softened, stirring between each session, about 1 minute total.
Arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia.

Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.

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Broiled Garlic Talapia

tilapia

Ingredients:
6 tilapia fillets (6oz)
2 cloves garlic, crushed
3 tsp extra virgin olive oil
1 tsp oregano
1 tsp parsley
salt and pepper

Directions:

Wash fish and pat dry. Line broiler pan with tin foil. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Drizzle with olive oil and top with crushed garlic.

Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic).

Caramelized Chicken Wings

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INGREDIENTS:

2 1/2 lbs chicken wings
1 2/3 tablespoons olive oil
1/2 cup soy sauce
1 2/3 tablespoons ketchup
3/4 cup honey
2 -3 garlic cloves, minced
salt and pepper

DIRECTIONS:

Preheat oven to 350
Place chicken wings in a 9×13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.
Pour over the chicken.
Bake in preheated oven for one hour, or until sauce is caramelized.

Grilled Fingerling Potatoes

Herbed-Fingerling-Potatoes-Grilled-in-Foil

1 lb fingerling potatoes, cut into 1-1/2 inch cubes
1 tbsp fresh rosemary
1 tbsp fresh oregano
1/2 tbsp fresh thyme
1 1/2 tbsp cooking oil
1 tbsp butter melted
2 garlic cloves, minced
kosher salt and fresh cracked pepper, to taste

Combine potatoes and herbs in a large bowl.
Combine oil, melted butter and garlic in a small bowl. Drizzle over the potatoes and toss well to coat. Season with salt and pepper, to taste.

Arrange the potatoes on a large piece of foil and fold the edges to make a packet.

Place the foil packet on a hot grill over medium heat for about 20 minutes or until potatoes are tender, turning and shaking very 5 minutes.